Groups &
Workshops

The Booth Wellness Center, Human Performance Center and UT Campus partners are hosting a wellness workshop series to include topics related to: Mental Health & Wellness, Physical Health &  Wellness,  Communication & Relationships, and Life Skills.

Anxiety Toolbox is a three-part series that aims to give you knowledge and tools to effectively deal with your anxiety. We discuss what anxiety is, how it is different from everyday stress, and how you can respond to unhelpful thoughts that perpetuate anxiety. We will meet weekly to have short discussions and in-class exercises as well as at-home exercises, all designed to help you practice skills learned through the sessions. The work you do in each session builds upon itself, so you are expected attend all three scheduled sessions.

Creating a safe space, in collaboration with the Booth Wellness Center, for students identifying as black, indigenous, and people of color.

A weekly yoga/mindfulness workshop open to all current UT Students

Weekly drop in group focused on breathe work, grounding & stress relief.

To join a group, please call (435)652-7755 to schedule an intake appointment. Mention to the front desk staff and your mental health professional that you are interested in the group you wish to join.

Please direct any questions to jenny.lee@utahtech.edu