Utah Tech University

Groups &

Groups and workshops provide extraordinary opportunities for growth and change.  The UT Booth Wellness Center has an excellent and growing group program with dedicated and professional staff. Students may also participate in our skill-building workshop series to build in order to learn coping skills and strategies to address common issues experienced by college age students.

Whatever challenges you’re facing, you can connect with others, see things from a different perspective, or learn how to manage stress, anxiety or depression. We are here for you.

Active Life: Wellness Workshops

Wellness Workshops

The Booth Wellness Center, Human Performance Center and UT Campus partners are hosting a wellness workshop series to include topics related to: Mental Health & Wellness, Physical Health &  Wellness,  Communication & Relationships, and Life Skills.

Skills Groups

Anxiety Toolbox (3-week workshop series) Wednesday's at 3-4 p.m. October 2nd, 9th, & 16th for Fall 2024

Anxiety Toolbox is a three-part series that aims to give you knowledge and tools to effectively deal with your anxiety. We discuss what anxiety is, how it is different from everyday stress, and how you can respond to unhelpful thoughts that perpetuate anxiety. We will meet weekly to have short discussions and in-class exercises as well as at-home exercises, all designed to help you practice skills learned through the sessions. The work you do in each session builds upon itself, so you are expected attend all three scheduled sessions.

BIPOC Friendship Circle Tuesday's 3-4 PM CV II Multipurpose Room Fall 2024

Creating a safe space, in collaboration with the Booth Wellness Center, for students identifying as black, indigenous, and people of color.

Mind-Body Connection Yoga Workshop Wednesdays 3:30 -4:30 PM HPC 354

A weekly yoga/mindfulness workshop open to all current UT Students

Mindful Breath Tuesday's 3:30-4:00 PM O.C. Tanner Outdoor Stage

Weekly drop in group focused on breathe work, grounding & stress relief.

Interpersonal Groups

Hybrid Groups

Support Groups

Joining a Group and Questions

Joining a group

To join a group, please call (435)652-7755 to schedule an intake appointment. Mention to the front desk staff and your mental health professional that you are interested in the group you wish to join.


Please direct any questions to jenny.lee@utahtech.edu



Phone: 435-652-7755

Office: 1037 E. 100 S.


Phone: 1-800-273-TALK


Phone: Text 'HOME' to 741741